My current hours are:

• Tuesdays from 10 a.m. to 5 p.m.

• Wednesdays from 10 a.m. to 5 p.m.

• Thursdays from 11:30 a.m. to 5 p.m.

• Fridays from 1 p.m. to 5 p.m.

I am now offering 2-day and 3-day weekday or weekend IFS intensives. Weekday intensive hours are held on Tuesdays-Thursdays, at the same hours listed above. 3-day weekend intensives are on Fridays-Sundays. For those who want weekend intensives, my weekend availability will be:

• Fridays from 1 p.m. to 5 p.m.

• Saturdays from 10 a.m. to 2 p.m.

• Sundays from 10 a.m. to 2 p.m.

My practice is telehealth-only. I have openings, starting in November 2026, for weekly individual therapy clients and IFS intensive clients.

Please note that since I’m licensed in Oregon, I can only see clients who who are in Oregon during time of service (and can confirm that they’re in Oregon at time of session). I do not offer in-person sessions.

I’m going to be honest about this upfront: I am strict about my cancellation policy!

For weekly individual therapy: there is a 48 business hour cancellation and rescheduling policy (in other words, two business days.) Clients who do not give me 48 business hours (two business days) notice, or those who no-show their appointments, are responsible for paying the full fee.

For intensives clients: Given the amount of preparation required for your intensive, I require one week’s notice if you need to cancel or reschedule.

I have chosen to be a private pay provider so I can work directly with clients based on what they need out of the work, not what an insurance company deems necessary or unnecessary. My current fees for weekly individual therapy are:

• $220 for 50-55 minute individual therapy sessions and for the initial intake appointment

• $350 for 80-90 minute extended sessions

If you’re interested in the 2-day or 3-day intensives, please refer to this page for more information about fees and insurance.

If you’re interested in my 10-week accelerated therapy experience, we will discuss the fee and payment schedule on a meet-and-greet call.

If you have health insurance that has out-of-network benefits, I can provide a superbill for standard weekly individual therapy sessions. It's on you, though, to contact your insurance provider directly to confirm what your out-of-network benefits are. You would be responsible for paying my full fee at the time of service, and you would be responsible for submitting the superbill to your insurance company. (Please note though: Most insurance companies require a mental health diagnosis, even for superbills! Just some food for thought if you have strong feelings about a mental health diagnosis on your record.)

Since I’m currently licensed in Oregon, I legally and ethically can only provide services to those who are within Oregon at time of service. (As a heads up: you will be asked to confirm that you’re in the state!)

For those interested in 2-day or 3-day IFS intensives: This is a great opportunity for you to take a few days for yourself to focus on your healing. For those who want to come to Portland for your intensive days, I’m happy to provide a list of recommendations for hotels, restaurants, parks, and other fun things to do during your time in our beautiful city. (And in case you’re wondering, I receive no financial incentives from recommended businesses, and I have no brand partnerships. This means I provide suggestions simply because I believe you may enjoy the recommended hotel, sight, restaurant, etc.!)

For folks who want to work together but can’t come to Oregon: If you feel like you’ve already done good work in therapy and are ready to engage in coaching, I now provide coaching intensives for sensitive, heart-centered leaders. Information about my coaching business can be found here. (Please note that coaching and therapy are not the same - if you are looking for therapy, or if it seems like you’d be best served by therapy services, I will do my best to provide some referrals for therapists in your area.)

Yes! Though I predominantly work with men, I love working with emotionally attuned, high-achieving professionals of any gender. Please feel free to still schedule a meet-and-greet call if my approach resonates with you.

As an aside: I don’t work with couples, families, or kids. If you’re looking for a couples therapist, family therapist, or child/adolescent therapist, I can provide some referrals.

If it seems that we’d likely be a good fit, we’ll go ahead and schedule our first appointment.

• If you want weekly individual therapy, then our first appointment will be an intake assessment appointment. After the assessment is complete, and if we both still agree that we’d be a good fit, we’ll start weekly individual therapy sessions.

• If you want an IFS intensive, we’ll schedule your pre-intensive intake appointment plus your intensive days. Your pre-intensive intake appointment will be one week before your selected intensive days.

• If you want the 10-week accelerated therapy experience, we’ll schedule our first two sessions.

Given the deep, exploratory, and healing work that I do with folks, I do not typically provide short-term therapy.

For those who choose to pay out of pocket for therapy:

You have the right to receive a “Good Faith Estimate”, which explains how much your care will cost. This document is required to be provided to you when you aren’t using health insurance, or when you don’t have insurance, to pay for medical or mental health services. You have the right to receive a Good Faith Estimate for the total estimated cost of any non-emergency services.