Somatic grounding group for introspective, introverted men in high-pressure careers
Imagine being able to engage with the world, feeling centered and clear-headed. This is an invitation to join my 4-week somatic grounding group, designed specifically for introspective, introverted men in leadership roles who are ready to reclaim their inner peace.
This group is on hold until the end of summer! When we resume, the group is limited to just 5 professionals to ensure a powerful, valuable experience. Click here to schedule your screening and secure your spot!
You're not broken for feeling overwhelmed, stressed, or even a bit resentful.
You pride yourself on being an informed, engaged, effective leader at work. When you take a break, you typically start scrolling through your Instagram or TikTok. Your social media feeds are full of carefully curated content: news sources, activist accounts, and educational deep-dives. You tell yourself you’re scrolling to get a moment of relief from your already demanding job, but in reality:
Your nervous system is screaming for a break.
You're a high achiever. You understand that your position at work comes with responsibility. But lately, that responsibility feels like a heavy weight that's suffocating you.
Your body is forced to hold all of the stress, not just from work, but from family, friends, and the loved ones you support. Your shoulders carry the weight of every task you couldn’t get to earlier. Your chest tightens every time you see a new email notification. Your sleep is stolen by the replaying images from earlier in the day.
You desperately want to take a break, to give yourself space to just… breathe. But that little voice in your head immediately jumps in, doesn't it?
“How can I possibly take a break when so many people are suffering?”
“Is wanting a news detox just a sign of my own privilege?”
“If I slow down now, what will others think about me?”
What if those questions were a trap?
What if you could finally learn to stay engaged without feeling mentally and emotionally fried?
What if you could honor both your values AND log off at the end of the day, feeling a sense of peace and connection to your own life?
This is precisely why I created this somatic grounding group. It is a somatic and IFS therapy group designed specifically for introspective, self-aware men in high-pressure, high-stress careers who are ready to stop carrying the weight of the world on their shoulders.
Now, let’s be clear. This is not a traditional talk therapy group. This isn't a space for venting about every headline or every worry. This is something fundamentally different – an experience your nervous system has been desperately craving.
A weekly sanctuary for your nervous system
Once a week for 4 weeks, you'll join our 60-minute session, a space carved out just for you. In this small group (never more than 5 participants), I will guide you through somatic regulation exercises designed to help your body gently process and release the tension that builds from constant news consumption and the pressures of being a leader. Imagine leaving each session feeling lighter and more grounded, so you can actually be present and enjoy your evenings with the people you love.
here’s what you’ll experience in our 4 weeks together
Befriend the parts of you seeking balance
I’ll introduce IFS practices by gently working with the part of you that feels overwhelmed, the part that craves a mental break, and the wise part of you that already knows how to invite calm back into your body. This process isn't about fighting your feelings but rather honoring all of these parts to find a new, sustainable balance. The goal is to carry this newfound sense of calm with you everywhere you go, whether it’s your job, your family, or your friendships.
The power of connection without pressure
This group embraces the profound joy of being together while doing your own inner work. Think of it as the therapy equivalent of parallel play. You'll be in community with other professionals and leaders who just get it, sharing a powerful experience without the pressure to constantly talk or perform. There's a deep, unspoken healing in knowing you're not alone, even as you focus on your own internal experience.
A note from your guide
Rani Gupta, LCSW
Hey there, I'm Rani.
If you're reading this, I imagine we have something important in common: a genuine desire to stay engaged with the world, coupled with the exhaustion that comes from carrying its weight.
As a licensed clinical social worker, I've had the honor of sitting with incredible, insightful leaders and professionals just like you. I’ve seen firsthand how the responsibility to stay aware can begin to feel less like a value and more like a heavy burden.
This is why my work is deeply rooted in IFS (Internal Family Systems) and somatic embodiment strategies. This work isn’t so focused on talking, but more on providing your body with a new language to process and release the tension it’s been holding.
My approach isn't just clinical. My formal training is balanced and enriched by the deep wisdom of the thinkers, writers, and artists who have shaped my understanding of the world - brilliant minds like Octavia Butler, Zoé Samudzi, and Tanaïs. Their work informs how I’ve crafted this group, ensuring it's not only a safer space, but one of true resonance and understanding.
It would be an honor to hold this space for you as you reconnect with your own sense of inner calm.
This space was created for you if…
You're an introspective, introverted man in a leadership role at work. You’ve been feeling the weight of the world. You long for a community of people who get it, where you can connect deeply without having to say much at all.
You're ready to carve out this time for yourself. Committing to these 4 weekly sessions feels less like an obligation and more like a gift to your own well-being.
The idea of guided somatic exercises and meditations feels nourishing to you. You find comfort in shared silence and the space to go inward without pressure.
This group isn’t the right fit if…
You're seeking a traditional talk-therapy group where verbal processing and open discussion are the primary focus. (This space is centered on internal, somatic experience).
You are in a period of crisis, in active addiction, and/or need immediate or additional support between sessions. (Your safety is paramount, and this group is not equipped to provide that essential level of care).
You're unable to commit to the full 4-week journey. (The power of this container comes from consistent, shared presence, and we honor the commitment of every member).
Your dedicated time to reclaim your calm
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When you join the next group, you are carving out a sacred hour each week just for you.
This group is currently on hold until the end of summer. When we resume, we will still gather together on Thursday evenings from 5:00 PM to 6:00 PM.
Imagine this time as a weekly reset button for your nervous system. Here are the four dates that will anchor your journey:
Stay tuned for the next group dates, which will likely be in September!
Schedule your screening now!
This is a conversation with Rani to see if you’re a great fit for this group. I’m looking forward to speaking with you!
your questions, answered with care
Got questions? I’m so glad you’re here. Let’s get them answered.
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We will meet in a secure and intimate online space, allowing you to join from the comfort and privacy of your own home. All you need is a reliable internet connection.
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To honor my professional licensing requirements and provide the highest standard of care, all participants must be physically located in Oregon at the time of our sessions. This ensures I am operating with the utmost integrity as your facilitator. Thank you for understanding!
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Your investment for this complete 4-week journey, including your initial screening appointment, is $400. Please note that this is a self-pay group and is not covered by insurance. Full payment is kindly requested before our first session to secure your place in our circle.
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The screening is a conversation to ensure this group is the perfect fit for you and your current needs. Your well-being is the top priority. If we discover that another path might serve you better at this time, I will share that with you honestly, and I will be happy to provide you with referrals to other providers.
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Once we confirm your spot, the next steps are simple and seamless. You’ll receive a welcome email with your intake paperwork and a link to complete your investment. Then, you simply show up for our first session, ready to begin. To get the most out of our time, you’ll want to bring a few simple items:
A journal, notebook, or paper
A favorite pen or pencil
Any colorful art supplies you have on hand (markers, crayons, or colored pencils all work great!)
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The deep, transformative power of this group comes from the safe and consistent container we build together. For this reason, your commitment to all 4 sessions is essential.
When you join, you are not just investing in your own healing; you are contributing to the safety and consistency of the entire circle. While we understand that emergencies happen, we are unable to offer refunds for missed sessions. We invite you to view these four weeks as a protected, sacred time for your well-being.