IFS THERAPY IN OREGON

Guided support for inner healing and self-discovery

You often wonder what it would feel like to truly trust your inner wisdom and live authentically.

You've heard about Internal Family Systems (IFS)...but what is it exactly?

IFS is a transformative therapeutic approach that helps you understand and heal different parts of yourself. It's based on the idea that our inner world is made up of various "parts", like the perfectionist, the people pleaser, or the achiever, all trying their best to protect us. IFS helps you develop a relationship with these parts while accessing your core Self, leading to deep healing and lasting transformation.

I work with sensitive, heart-centered leaders who want to understand their inner emotional world, heal relational patterns, and access their true, authentic selves. If you're drawn to working with me, you're likely someone who's emotionally aware, successful in your career (but feel like your job/workplace can be at odds with your own values of compassion, empathy, and curiosity), and ready to dive deeper into understanding yourself

You’re tired of feeling caught in the cycle of:

Second-guessing your decisions, even with all your achievements and success
Taking care of everyone else while neglecting your own needs
Knowing you want more meaningful relationships but feeling stuck in old patterns

how i can help

Internal Family Systems, aka IFS

I'm passionate about IFS because I've seen how it helps people transform their relationship with themselves and with others. IFS is particularly powerful for sensitive leaders who want to move beyond traditional talk therapy. I guide clients to understand their internal system, befriend their protective parts, and access their natural leadership qualities from a place of Self-energy.

If you're wondering about my training background with IFS, I've completed my IFS Level 1 training through the IFS Institute. I also regularly participate in ongoing consultation to continue to hone my practice.

imagine if you…

Accessed your sense of true grounding

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Instead of being overwhelmed by different internal voices, you could access an embodied, clear sense of your true Self, the natural leader within you who knows exactly what you need.

Could embrace all parts of yourself

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Learn to work with, not against, the parts of you that feel confused, stuck, or frustrated.

Created authentic relationships effortlessly

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When you're in harmony with your internal system, external relationships naturally become more genuine and fulfilling.

faqs

Common questions about IFS

That's completely fine! We can begin with traditional talk therapy and integrate IFS concepts gradually as you feel ready. Many clients find that IFS naturally weaves into our work together when the timing feels right.
Yes! You do not have to use the word “parts” to engage in IFS or feel the difference that the work can provide. We can use the language that feels most accurate for your experience while still doing IFS.
Go to my Booking page to schedule your 30-minute meet-and-greet call!